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5 Meditation Mistake

"Meditation is not just watching Breath but it also go deep into Your Thoughts and Emotions" 

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What is Meditation ?

Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.

List of 5 Meditation Mistakes

    • preparations
    • expectations
    • Techniques
    • Doubts
    • Thoughts, feelings & emotions

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Founder of The Happiness Centre | परमहंस विश्वविद्यालय